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The Nordic Walking is a new idea of sport. It is for everybody and it can be practiced all year round. The fundamental principle of Nordic Walking is to involve in the walking every muscle of our body and to increase the expenditure of energy. It can be practiced everywhere: along mountain paths, in the cities, at the seaside, in parks and also in gyms.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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